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Put 4 cups of water in a medium saucepan. When it is boiling add the envelope with the herbs.
Find a chair that allows the steam to pass directly into the vagina, taking great care to avoid burns.
Take these vapors as something sporadic, do not do them every day, because your yoni has the power to clean itself every so often.
Be sure to ask your gynecologist if these vapors are suitable for your specific case.
On the back of the packaging of your Yoni Steam, you will find the step by step to do it.
No. You can do it in a conventional chair, you just have to make sure that the steam has enough space to reach your vagina. For this you sit on the edge and cover yourself with a blanket that reaches the ground. If you want a chair suitable for steam rooms, we have the Yoni Steam Box available.
There are some cases in which you should not resort to vaginal steam baths. These are:
- During pregnancy, as it could induce premature labor.
- During the days of menstruation.
- If you have an infection, since Yoni Steaming does not cure, it prevents.
- If you have any wound in the vagina.
- If you have any intrauterine contraceptives.
Even if you are not going through any of these situations, our recommendation is that you consult with your gynecologist before making your Yoni Steams.
This process can be done between 2 to 3 times a month so that it does not affect the natural processes of your vagina. Remember that you should not have your period.